Skip to main content

Healthy Living

Healthy Living

Morning vs. evening workouts: Which is better ...

July 10, 2025 by Tayla Holman

Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

tags: newsletter

Safety Tips to Prevent Carbon Monoxide Poisoning

July 9, 2025

Learn how improper use of a generator can lead to serious and even deadly consequences.

What is deep sleep and why does it matter?

July 8, 2025 by Tayla Holman

Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

tags: newsletter

How to avoid microplastics in food and water

July 7, 2025 by Emily Paulsen

While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

tags: newsletter

Why is my nose always stuffy? Common causes and...

June 20, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

tags: newsletter

Is gardening exercise? Five health benefits of...

June 10, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

tags: newsletter

Diabetes and women: What you need to know

May 19, 2025 by Emily Paulsen

While more men than women have diabetes, the disease affects women differently, and they may have more complications.

Can a blood test detect cancer in the body?

May 12, 2025 by Tayla Holman

Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

Artificial intelligence for cancer detection and...

May 6, 2025 by Tayla Holman

Learn how doctors are using AI for cancer detection, diagnosis and treatment, and how it enables accurate and effective cancer care.

What does heart rate variability tell us about...

April 21, 2025

While most of us are aware stress causes blood pressure to increase, there is also a connection between heart rate variability and stress.

Intermittent fasting: Does it work and can it ...

April 14, 2025

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

What is chair yoga and who is it best for?

March 28, 2025

Learn about the physical and mental health benefits of chair yoga, as well as how to get started.

Screen time before bed: How tech affects sleep...

March 17, 2025

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

Cold plunge benefits: How to do it safely

March 3, 2025

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

Processed foods that are good for you: What are...

February 19, 2025

You can find processed foods that are good for you in almost every department of your supermarket.

What is grounding and is it really good for you?

February 12, 2025

Learn about what is grounding and how it can benefit your health and improve your mood.

Can treating your ADHD make you feel less stressed?

January 23, 2025

ADHD often goes hand in hand with stress. So, can treating your ADHD make you feel less stressed? Yes — and here's how.

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: health and wellness