Healthy Living

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar.

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

Breastfeeding is a great way to feed your baby in an emergency. Here are a few breastfeeding tips you should know during hurricane season.

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work?

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get swimming safety tips.

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to prevent injury.

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.