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What does heart rate variability tell us about...

April 21, 2025

While most of us are aware stress causes blood pressure to increase, there is also a connection between heart rate variability and stress.

Intermittent fasting: Does it work and can it ...

April 14, 2025

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

What is chair yoga and who is it best for?

March 28, 2025

Learn about the physical and mental health benefits of chair yoga, as well as how to get started.

Screen time before bed: How tech affects sleep...

March 17, 2025

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

Cold plunge benefits: How to do it safely

March 3, 2025

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

Processed foods that are good for you: What are...

February 19, 2025

You can find processed foods that are good for you in almost every department of your supermarket.

What is grounding and is it really good for you?

February 12, 2025

Learn about what is grounding and how it can benefit your health and improve your mood.

Can treating your ADHD make you feel less stressed?

January 23, 2025

ADHD often goes hand in hand with stress. So, can treating your ADHD make you feel less stressed? Yes — and here's how.

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: health and wellness

Is it heartburn or heart attack?

December 17, 2024

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference.

Exercising in cold weather: What you need to know...

December 10, 2024

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

When to go to the emergency room for fever

December 3, 2024

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

The best breathing exercises for heart health

November 25, 2024

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

How to stay safe and healthy while traveling over...

November 14, 2024

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

RSV: What it is and how to protect your baby from...

November 7, 2024

RSV can cause severe symptoms in infants. Dr. Patti Savrick explains how vaccines can protect both mother and baby from RSV.

How to keep your heart healthy at every age

October 16, 2024

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

Why doctors are screening for depression during...

October 8, 2024

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

Peripheral artery disease self-care: Tips for ...

September 19, 2024

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing PAD self-care can help reduce symptoms.

How to prevent falls: Ways to reduce the risk ...

September 16, 2024

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

5 reasons why having a service dog can make a ...

September 10, 2024

There are ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.

Kids’ backpack safety tips: How to avoid injury...

August 19, 2024

Backpack safety is important to your child's health. Check out these tips for how to choose, pack and wear a backpack.

Why is friendship important? Surprising health...

August 6, 2024

Loneliness is an epidemic in the US. But why is friendship important? For starters, it can combat loneliness and the health risks it brings.

Health benefits of eating avocado

July 29, 2024

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

The best way to treat a burn – and 5 mistakes ...

July 5, 2024

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

The not-so-sweet effects of artificial sweeteners...

June 18, 2024

Artificial sweeteners are increasingly popular as an alternative to sugar, but evidence suggests they are not good for your health.

Is swimming cardio? Why it's the ultimate, low...

June 6, 2024

Is swimming cardio? The answer is a resounding yes! Find out why swimming may be the ultimate workout.

Reap the health benefits of cucumbers by growing...

May 20, 2024

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

8 reasons to schedule a women's checkup for adults...

May 9, 2024

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

How to reduce stress hormones: 5 ways to lower...

April 23, 2024

Chronic stress and cortisol buildup can cause health problems. Learn how to reduce stress hormones and improve your health.

5 signs of autism in adults and the importance...

April 15, 2024

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs and why a diagnosis is beneficial.

Is walking exercise? 7 things to know about your...

April 3, 2024

Walking is an often overlooked form of exercise that can support your health. But how many steps should you aim for, and how often?

Allergies and immune system function: Are they...

March 29, 2024

Discover the relationship between allergies and immune system function and how to protect your health year-round.

What to know about weight loss surgery and other...

March 18, 2024

If you've struggled to maintain a healthy weight, discover the benefits of weight loss surgery and whether it might be right for you.

Colorectal Cancer Awareness Month: Debunking 8...

March 5, 2024

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

5 potential health benefits of owning a pet

February 28, 2024

Pets can add to your life in many ways, but did you know they may play a role in your health?

Living with POTS: Postural orthostatic tachycardia...

February 20, 2024

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

Is dark chocolate good for your heart?

February 8, 2024

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

Donating blood benefits both recipients and donors

January 29, 2024

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too.

Thinking about making resolutions for a healthy...

January 10, 2024

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

What is the best time for exercise?

January 4, 2024

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer you the most benefits.

How the new RSV vaccine protects pregnant women...

December 19, 2023

RSV cases are on the rise this holiday season. Learn how you and your family can stay safe while visiting loved ones.

Which sleep aid products can help you sleep better?

December 12, 2023

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

Easy recipes for people living with prediabetes...

November 15, 2023

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar.

Essential oils for immunity: Do they work?

November 7, 2023

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

Do you have an elevated heart rate when sick? ...

October 16, 2023

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

Eating your water: Foods that help you stay hydrated

September 28, 2023

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

Does taking vitamin C for flu and colds work?

September 11, 2023

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

Breastfeeding during hurricane season: Five things...

August 31, 2023

Breastfeeding is a great way to feed your baby in an emergency. Here are a few breastfeeding tips you should know during hurricane season.

Are powdered greens good for you and do supplements...

August 16, 2023

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work?

5 swimming safety tips: A look at myths and facts

August 3, 2023

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get swimming safety tips.

5 benefits of walking after eating

July 19, 2023

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

When to be concerned about bug bites and stings

July 5, 2023

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

Fireworks safety tips you should be aware of this...

June 21, 2023

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to prevent injury.

Choosing the right sunscreen: How to protect yourself...

June 21, 2023

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

Supporting the high-risk pregnancy journey

October 17, 2022

The March of Dimes provides families with the resources and support they need to give every baby the best possible start.

How to familiarize yourself with your breasts ...

October 12, 2022

Women should take note of any changes or irregularities in the look and feel of their breasts.

Following a Mediterranean diet during pregnancy...

June 6, 2022

Following a Mediterranean diet may help pregnant women avoid preeclampsia, a serious complication that can be fatal for mothers and babies.

Types of pregnancy complications at different ...

April 20, 2022

Depending on your age, you may be at risk for varying pregnancy complications, including preeclampsia and gestational diabetes.

Endometriosis awareness month: Common endometriosis...

March 22, 2022

Endometriosis affects 1 in 10 people with uteruses but it's difficult to diagnose. Learn when to speak with a doctor about your symptoms.

Doc Talks: COVID-19, Vaccinations, & Pregnancy–...

October 19, 2021

Dr. Raphny Johnson, an OB/GYN at HCA Houston Healthcare Clear Lake, talks about COVID-19 and how it can affect pregnant women.

6 healthy habits for kids going back to school

August 30, 2021

As kids return to school, it's important that parents educate them on behaviors to help keep themselves and their classmates healthy.

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

The COVID-19 vaccine and breastfeeding: what we...

August 24, 2021

The COVID-19 vaccine and breastfeeding: what we know now

tags: breastfeeding , covid-19 , covid-19-blog

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

What every woman needs to know about preeclampsia

May 26, 2021

Each year, about 200,000 U.S. women develop preeclampsia, a potentially dangerous condition during pregnancy.

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Clearing up misconceptions about the COVID-19 ...

March 30, 2021

Our expert addresses common COVID-19 vaccine misconceptions and myths.

tags: antibodies , covid-19 vaccine , masks

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Newborns and coronavirus: Helpful ways to protect...

October 9, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

tags: covid-19-wc-blog

Delivery and coronavirus: Answers to common questions

October 7, 2020

Get answers to common questions about delivering a baby during COVID-19.

tags: covid-19-wc-blog

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor's appointment? Here's what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog , covid-19-wc-blog

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog , covid-19-wc-blog

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog , covid-19-wc-blog

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog , covid-19-wc-blog

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

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