Healthy Living

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

RSV can cause severe symptoms in infants. Dr. Patti Savrick explains how vaccines can protect both mother and baby from RSV.

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing PAD self-care can help reduce symptoms.

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

There are ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.

Backpack safety is important to your child's health. Check out these tips for how to choose, pack and wear a backpack.

Loneliness is an epidemic in the US. But why is friendship important? For starters, it can combat loneliness and the health risks it brings.

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

Artificial sweeteners are increasingly popular as an alternative to sugar, but evidence suggests they are not good for your health.

Is swimming cardio? The answer is a resounding yes! Find out why swimming may be the ultimate workout.

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

Chronic stress and cortisol buildup can cause health problems. Learn how to reduce stress hormones and improve your health.

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs and why a diagnosis is beneficial.

Walking is an often overlooked form of exercise that can support your health. But how many steps should you aim for, and how often?

Discover the relationship between allergies and immune system function and how to protect your health year-round.

If you've struggled to maintain a healthy weight, discover the benefits of weight loss surgery and whether it might be right for you.

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

Pets can add to your life in many ways, but did you know they may play a role in your health?

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too.

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer you the most benefits.