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Healthy Living
Woman's Hospital of Texas
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Healthy Living
Healthy Living
Exercising in cold weather: What you need to know...
December 10, 2024
Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.
When to go to the emergency room for fever
December 3, 2024
Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.
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newsletter
The best breathing exercises for heart health
November 25, 2024
The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.
How to stay safe and healthy while traveling over...
November 14, 2024
Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.
RSV: What it is and how to protect your baby from...
November 7, 2024
RSV can cause severe symptoms in infants. Dr. Patti Savrick explains how vaccines can protect both mother and baby from RSV.
How to keep your heart healthy at every age
October 16, 2024
The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.
Why doctors are screening for depression during...
October 8, 2024
Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.
Peripheral artery disease self-care: Tips for ...
September 19, 2024
Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing PAD self-care can help reduce symptoms.
How to prevent falls: Ways to reduce the risk ...
September 16, 2024
Knowing how to prevent falls helps older people stay healthy and active and continue living independently.
5 reasons why having a service dog can make a ...
September 10, 2024
There are ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.
Kids’ backpack safety tips: How to avoid injury...
August 19, 2024
Backpack safety is important to your child's health. Check out these tips for how to choose, pack and wear a backpack.
Why is friendship important? Surprising health...
August 6, 2024
Loneliness is an epidemic in the US. But why is friendship important? For starters, it can combat loneliness and the health risks it brings.
Health benefits of eating avocado
July 29, 2024
Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.
The best way to treat a burn – and 5 mistakes ...
July 5, 2024
Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.
The not-so-sweet effects of artificial sweeteners...
June 18, 2024
Artificial sweeteners are increasingly popular as an alternative to sugar, but evidence suggests they are not good for your health.
Is swimming cardio? Why it's the ultimate, low...
June 6, 2024
Is swimming cardio? The answer is a resounding yes! Find out why swimming may be the ultimate workout.
Reap the health benefits of cucumbers by growing...
May 20, 2024
Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.
8 reasons to schedule a women's checkup for adults...
May 9, 2024
Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.
How to reduce stress hormones: 5 ways to lower...
April 23, 2024
Chronic stress and cortisol buildup can cause health problems. Learn how to reduce stress hormones and improve your health.
5 signs of autism in adults and the importance...
April 15, 2024
Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs and why a diagnosis is beneficial.
Is walking exercise? 7 things to know about your...
April 3, 2024
Walking is an often overlooked form of exercise that can support your health. But how many steps should you aim for, and how often?
Allergies and immune system function: Are they...
March 29, 2024
Discover the relationship between allergies and immune system function and how to protect your health year-round.
What to know about weight loss surgery and other...
March 18, 2024
If you've struggled to maintain a healthy weight, discover the benefits of weight loss surgery and whether it might be right for you.
Colorectal Cancer Awareness Month: Debunking 8...
March 5, 2024
Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.
5 potential health benefits of owning a pet
February 28, 2024
Pets can add to your life in many ways, but did you know they may play a role in your health?
Living with POTS: Postural orthostatic tachycardia...
February 20, 2024
If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.
Is dark chocolate good for your heart?
February 8, 2024
As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.
Donating blood benefits both recipients and donors
January 29, 2024
While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too.
Thinking about making resolutions for a healthy...
January 10, 2024
Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.
What is the best time for exercise?
January 4, 2024
What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer you the most benefits.