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Navigating fertility treatments without burning...

April 13, 2026

Learn how to manage the two-week wait, cope with fertility medication mood changes, and prepare for egg retrieval — without burnout during treatment...

tags: newsletter

Healing after a C-section: What your body and ...

April 13, 2026

Learn what to expect after a C-section, including pain and incision care, safe activity, warning signs to watch for, and postpartum mental health...

tags: newsletter

When period pain isn't normal: Signs you need ...

March 6, 2026

Severe period pain isn’t normal. Learn the signs of abnormal menstrual cramps, possible causes like endometriosis or fibroids, and when to see...

tags: newsletter

Understanding your blood pressure numbers

January 5, 2026

Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease...

tags: newsletter

Cold, flu, RSV: When fevers need a same-day visit

January 5, 2026

Learn when a fever from cold, flu or RSV needs a same-day doctor visit or ER trip. Know danger signs in babies, children and adults and when ...

tags: newsletter

Gentle exercises for pregnancy back pain

December 8, 2025

More than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.

tags: newsletter

What to expect at your first prenatal visit

November 13, 2025

Prepare for your first pregnancy appointment with your OB/GYN or midwife.

tags: labor-delivery

Healthy Thanksgiving side dishes: Tips for a healthy...

November 3, 2025

Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic...

tags: newsletter

Eating healthy during the holidays when you have...

November 3, 2025

Diabetics often struggle to eat healthy foods during holiday gatherings. Here are some strategies to enjoy eating while keeping your levels in...

tags: newsletter

Prenatal vitamins: What to take and when

October 27, 2025

Find a prenatal vitamin with ingredients that support you and your baby before, during and after pregnancy.

Early detection of breast cancer: What you need...

October 13, 2025

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease...

tags: newsletter

The best heart-healthy foods: Simple swaps for...

October 13, 2025

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your...

tags: newsletter

Halloween safety tips for kids and adults

October 13, 2025

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

tags: newsletter

Can you sweat out a cold? Here's what science ...

October 13, 2025

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms...

tags: newsletter

Pregnancy symptoms and what to do next

September 19, 2025

Learn about early signs of pregnancy and when to make an appointment with your OB.

What can you do today to protect your cervical...

September 18, 2025

Learn how screenings, the HPV vaccine and healthy habits can help prevent cervical cancer. Dr. Alia Nazir provides tips to protect your cervical...

Back-to-school anxiety

September 11, 2025

Back-to-school anxiety is common for many children and parents. Ease the transition by setting routines and opening the lines of communication...

tags: newsletter

Navigating life with sickle cell anemia

September 11, 2025

Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management...

tags: newsletter

When to wear compression socks

September 11, 2025

Wondering when to wear compression socks and what benefits they might offer? Here's what you should know.

tags: newsletter

How to create the best birth plan for you

August 21, 2025

Know what to include in your birth plan, what labor and delivery questions to answer and when to be flexible.

Hidden signs of heart disease, even if you have...

August 12, 2025

Did you know you can have heart problems with normal blood pressure and pulse? Symptoms of heart disease can be subtle, and some groups are at...

tags: newsletter

How stress affects milk supply and how to manage...

August 12, 2025

Knowing about the effects of stress while breastfeeding can help you and your baby get the most out of this special experience.

tags: newsletter

Skeeter syndrome: When mosquito bites may require...

August 12, 2025

Learn how to identify skeeter syndrome so you know when medical treatment may be needed for mosquito bites — plus get home treatments and prevention...

tags: newsletter

Morning vs. evening workouts: Which is better ...

July 10, 2025 by Tayla Holman

Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

tags: newsletter

Safety Tips to Prevent Carbon Monoxide Poisoning

July 9, 2025

Learn how improper use of a generator can lead to serious and even deadly consequences.

What is deep sleep and why does it matter?

July 8, 2025 by Tayla Holman

Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

tags: newsletter

Why is my nose always stuffy? Common causes and...

June 20, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

tags: newsletter

Is gardening exercise? Five health benefits of...

June 10, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

tags: newsletter

Diabetes and women: What you need to know

May 19, 2025 by Emily Paulsen

While more men than women have diabetes, the disease affects women differently, and they may have more complications.

Can a blood test detect cancer in the body?

May 12, 2025 by Tayla Holman

Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

Artificial intelligence for cancer detection and...

May 6, 2025 by Tayla Holman

Learn how doctors are using AI for cancer detection, diagnosis and treatment, and how it enables accurate and effective cancer care.

What does heart rate variability tell us about...

April 21, 2025

While most of us are aware stress causes blood pressure to increase, there is also a connection between heart rate variability and stress.

Screen time before bed: How tech affects sleep...

March 17, 2025

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

Can treating your ADHD make you feel less stressed?

January 23, 2025

ADHD often goes hand in hand with stress. So, can treating your ADHD make you feel less stressed? Yes — and here's how.

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: health and wellness

Is it heartburn or heart attack?

December 17, 2024

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference.

Exercising in cold weather: What you need to know...

December 10, 2024

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

When to go to the emergency room for fever

December 3, 2024

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

The best breathing exercises for heart health

November 25, 2024

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

How to stay safe and healthy while traveling over...

November 14, 2024

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

RSV: What it is and how to protect your baby from...

November 7, 2024

RSV can cause severe symptoms in infants. Dr. Patti Savrick explains how vaccines can protect both mother and baby from RSV.

How to keep your heart healthy at every age

October 16, 2024

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

Why doctors are screening for depression during...

October 8, 2024

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

Peripheral artery disease self-care: Tips for ...

September 19, 2024

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing PAD self-care can help reduce symptoms.

How to prevent falls: Ways to reduce the risk ...

September 16, 2024

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

5 reasons why having a service dog can make a ...

September 10, 2024

There are ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.

Kids’ backpack safety tips: How to avoid injury...

August 19, 2024

Backpack safety is important to your child's health. Check out these tips for how to choose, pack and wear a backpack.

Why is friendship important? Surprising health...

August 6, 2024

Loneliness is an epidemic in the US. But why is friendship important? For starters, it can combat loneliness and the health risks it brings.

The best way to treat a burn – and 5 mistakes ...

July 5, 2024

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

Is swimming cardio? Why it's the ultimate, low...

June 6, 2024

Is swimming cardio? The answer is a resounding yes! Find out why swimming may be the ultimate workout.

Reap the health benefits of cucumbers by growing...

May 20, 2024

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

8 reasons to schedule a women's checkup for adults...

May 9, 2024

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

How to reduce stress hormones: 5 ways to lower...

April 23, 2024

Chronic stress and cortisol buildup can cause health problems. Learn how to reduce stress hormones and improve your health.

5 signs of autism in adults and the importance...

April 15, 2024

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs and why a diagnosis is beneficial.

Is walking exercise? 7 things to know about your...

April 3, 2024

Walking is an often overlooked form of exercise that can support your health. But how many steps should you aim for, and how often?

Allergies and immune system function: Are they...

March 29, 2024

Discover the relationship between allergies and immune system function and how to protect your health year-round.

What to know about weight loss surgery and other...

March 18, 2024

If you've struggled to maintain a healthy weight, discover the benefits of weight loss surgery and whether it might be right for you.

Colorectal Cancer Awareness Month: Debunking 8...

March 5, 2024

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

5 potential health benefits of owning a pet

February 28, 2024

Pets can add to your life in many ways, but did you know they may play a role in your health?

Living with POTS: Postural orthostatic tachycardia...

February 20, 2024

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

Is dark chocolate good for your heart?

February 8, 2024

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

Donating blood benefits both recipients and donors

January 29, 2024

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too.

Thinking about making resolutions for a healthy...

January 10, 2024

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

What is the best time for exercise?

January 4, 2024

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer you the most benefits.

How the new RSV vaccine protects pregnant women...

December 19, 2023

RSV cases are on the rise this holiday season. Learn how you and your family can stay safe while visiting loved ones.

Which sleep aid products can help you sleep better?

December 12, 2023

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

Easy recipes for people living with prediabetes...

November 15, 2023

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar.

Essential oils for immunity: Do they work?

November 7, 2023

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

Do you have an elevated heart rate when sick? ...

October 16, 2023

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

Eating your water: Foods that help you stay hydrated

September 28, 2023

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

Does taking vitamin C for flu and colds work?

September 11, 2023

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

Breastfeeding during hurricane season: Five things...

August 31, 2023

Breastfeeding is a great way to feed your baby in an emergency. Here are a few breastfeeding tips you should know during hurricane season.

Are powdered greens good for you and do supplements...

August 16, 2023

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work?

5 swimming safety tips: A look at myths and facts

August 3, 2023

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get swimming safety tips.

5 benefits of walking after eating

July 19, 2023

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

When to be concerned about bug bites and stings

July 5, 2023

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

Fireworks safety tips you should be aware of this...

June 21, 2023

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to prevent injury.

Choosing the right sunscreen: How to protect yourself...

June 21, 2023

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

Supporting the high-risk pregnancy journey

October 17, 2022

The March of Dimes provides families with the resources and support they need to give every baby the best possible start.

How to familiarize yourself with your breasts ...

October 12, 2022

Women should take note of any changes or irregularities in the look and feel of their breasts.

Following a Mediterranean diet during pregnancy...

June 6, 2022

Following a Mediterranean diet may help pregnant women avoid preeclampsia, a serious complication that can be fatal for mothers and babies.

Types of pregnancy complications at different ...

April 20, 2022

Depending on your age, you may be at risk for varying pregnancy complications, including preeclampsia and gestational diabetes.

Endometriosis awareness month: Common endometriosis...

March 22, 2022

Endometriosis affects 1 in 10 people with uteruses but it's difficult to diagnose. Learn when to speak with a doctor about your symptoms.

Doc Talks: COVID-19, Vaccinations, & Pregnancy–...

October 19, 2021

Dr. Raphny Johnson, an OB/GYN at HCA Houston Healthcare Clear Lake, talks about COVID-19 and how it can affect pregnant women.

6 healthy habits for kids going back to school

August 30, 2021

As kids return to school, it's important that parents educate them on behaviors to help keep themselves and their classmates healthy.

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

The COVID-19 vaccine and breastfeeding: what we...

August 24, 2021

The COVID-19 vaccine and breastfeeding: what we know now

tags: breastfeeding , covid-19 , covid-19-blog

tags: newsletter

What every woman needs to know about preeclampsia

May 26, 2021

Each year, about 200,000 U.S. women develop preeclampsia, a potentially dangerous condition during pregnancy.

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