Healthy Living

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

Learn about the physical and mental health benefits of chair yoga, as well as how to get started.

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

You can find processed foods that are good for you in almost every department of your supermarket.

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference.

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

There are ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one.

Backpack safety is important to your child's health. Check out these tips for how to choose, pack and wear a backpack.

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

Artificial sweeteners are increasingly popular as an alternative to sugar, but evidence suggests they are not good for your health.

Is swimming cardio? The answer is a resounding yes! Find out why swimming may be the ultimate workout.

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

Walking is an often overlooked form of exercise that can support your health. But how many steps should you aim for, and how often?

Discover the relationship between allergies and immune system function and how to protect your health year-round.

If you've struggled to maintain a healthy weight, discover the benefits of weight loss surgery and whether it might be right for you.

Pets can add to your life in many ways, but did you know they may play a role in your health?

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer you the most benefits.

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar.

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.